STRUCTUREArea sizes: Large 40x44 | Medium 34x40 | Small 28x36. Arrange the pitch as shown in the video. Place two (2) small goals and one (1) large goal, as shown in the video.The practice consists of one (1) goalkeeper and four (4) outfield players. The goalkeeper starts the practice, and the team in possession aims to score in one of the small goals. The orange team can use the coach to link a pass to one of the outfield players.The white team aims to win the ball and score in the large goal.Once the first ball goes out of play or a goal is scored, the coach plays the next ball to the white team. STRESSESChallenge the pressing players to press at a high intensity. Mix the pressing patterns of the white team (close the goalkeeper down, stay central, force one way)PHYSICAL LOAD: Adjust area sizes based on physical outcomes. Use larger areas for high sprints/distances and smaller areas for accelerations/decelerations.SOLUTIONSIN POSSESSIONSCAN - See the ball, the coach and the next moveSUPPORT - Shift and support below the ballSTAY ON - Provoke the pressSUPPLY - Play through or around with qualityOUT OF POSSESSIONPROTECT - Decision to protect the space, the area or the goal on transitionPOSITION - Shift to position in line with the ballPREVENT - Use the correct action to prevent the ball from going in the goalCOACHES TIP “Stay on the ball and try to provoke the press from the opposition.”